This may bring joy to your meal by reminding you of certain memories and creating an enjoyable atmosphere.įinally, try to embrace other aspects of eating and food preparation, such as presenting your food in fun ways, creating an engaging social environment, and experimenting with different recipes. If you’re still able to smell, try adding fragrant spices, herbs, and other ingredients. You may wish to add crunchier foods to your meal to stimulate your senses of sound and touch. You could choose to make your meals more visually appealing by adding various colors or spending time decorating your plate with garnishes.Īs you’re chewing your food, slow down and notice the subtle differences in textures and sounds with each bite. Notice the colors, textures, and variety in front of you.
When you are eating, try to focus on your other main senses if you’re having trouble tasting food.įor example, take time to look at the appearance of your food.
